Ahhh, the age old question, a tale as old as time…are deadlifts bad for your back? Well short answer, no; long answer, for sure not. Let’s think about what a deadlift is first. A deadlift is basically just picking something up from the ground. Do you do that? Do you pick your kids/grandkids up, groceries, suitcase, the lego piece you just unfortunately stepped on? Undoubtedly, almost everyone is performing some type of deadlift every day. So if you are performing this mov